TARA Muay Thai & MMA Training | Manic, Phuket
TARA is a Muay Thai, MMA, and wellness training destination located in Manic, Phuket, created by the developer of the TARA Pool Villa residences.
Originally designed as a lifestyle facility for villa owners, TARA brings together authentic Muay Thai training, modern MMA conditioning, and wellness programs in one unique environment.
Our experienced coaches welcome everyone — from beginners discovering Muay Thai for the first time to professional fighters looking to refine their skills. Training programs focus on technique, strength, conditioning, and mental discipline.
Alongside martial arts training, TARA promotes holistic wellness through recovery programs and mindful practices that support long-term health and performance.
Whether you live in Phuket or are visiting the island, TARA offers a place to train, grow, and experience the true spirit of martial arts.
Muay Thai. MMA. Wellness.
All in the heart of Phuket.
SERVICES
PERSONAL TRAINING
- One-on-one professional coaching
- Suitable for all levels
GROUP TRAINING
| 1 session / day | THB 500 | 2 sessions / day | THB 800 |
Weekly Packages
| 1 session / day | THB 2,500 |
| 2 sessions / day | THB 4,000 |
Monthly Packages
| 1 session / day | THB 7,500 |
| 2 sessions / day | THB 10,000 |
3-Month Packages
| 1 session / day | THB 20,000 |
| 2 sessions / day | THB 28,000 |
(Group Training prices are applied per individual)
SPECIAL PROMOTIONS
GROUP TRAINING
10 sessions — ONLY THB 3,500
PERSONAL TRAINING
10 sessions — ONLY THB 7,500
PERSONAL TRAINING SPECIAL DEAL
5 sessions — ONLY THB 4,500
+ 1 Additional Hour FREE
OPERATING HOURS
08:00 AM – 08:00 PM
DAILY SCHEDULE
Morning Session: 09:00 – 11:00
Evening Session: 16:00 – 18:00
VILLA STAY & TRAINING PACKAGE
1 Week
30,000 THB
2 Weeks
40,000 THB
1 Month
60,000 THB
Experience the perfect balance of training, recovery, and relaxation. Stay in our private villa and enjoy unlimited access to our premium facilities including Muay Thai training, sauna, and onsen.
PACKAGE INCLUDES
✔ Private Room Accommodation in Our Villa
✔ Unlimited Muay Thai Training
✔ Unlimited Sauna Access
✔ Unlimited Onsen Experience
✔ Peaceful Training & Recovery Environment
FOOD • DRINKS • TRAINING • WELLNESS
THAI SIGNATURE เมนูเด่นแบบไทย
FAVORITE THAI FOOD
| Pad Thai | ฿200 |
| Pad See Ew | ฿200 |
| Holy Basil (Chicken / Pork / Seafood) | ฿200 |
| Fried Rice (Chicken / Pork / Seafood) | ฿200 |
| Rat Na | ฿200 |
| Stir-fried Mixed Veggies | ฿200 |
| Tom Kha Chicken | ฿200 |
| Tom Yum Goong | ฿200 |
| Som Tum | ฿200 |
อาหารจานเดียว
| ผัดไทย | ฿200 |
| ผัดซีอิ๊ว | ฿200 |
| ข้าวกระเพรา (ไก่ / หมู / อาหารทะเล) | ฿200 |
| ข้าวผัด (ไก่ / หมู / อาหารทะเล) | ฿200 |
| ราดหน้า | ฿200 |
| ผัดผักรวม | ฿200 |
| ต้มข่าไก่ | ฿200 |
| ต้มยำกุ้ง | ฿200 |
| ส้มตำไทย | ฿200 |
CHEF’S RECOMMEND
Chicken Fried Rice
Pad Thai
Tom Yum Kung
HEALTHY & WELLNESS MENU
BREAKFAST
| English Breakfast | ฿200 |
| Scrambled Eggs | ฿200 |
| Vegetable Omelette | ฿200 |
| Ham & Cheese Omelette | ฿200 |
| Greek Omelette | ฿200 |
| Pancake | ฿200 |
HEALTHY & WELLNESS
| Avocado Toast (Salmon and Chicken) | ฿200 |
| Caesar Salad (Shrimp and Chicken) | ฿200 |
| Greek Salad | ฿200 |
| Grilled Chicken | ฿200 |
| Grilled Salmon | ฿200 |
POKE BOWLS
Shrimp Bowl
Chicken Bowl
Salmon Bowl
YOGURTS BOWLS
Berry Mix
Tropical
Greek Yogurt
PROTEIN & RECOVERY DRINKS
HIGH-PROTEIN NUTRITION FOR TRAINING & RECOVERY – 200 THB
• Classic Shake (Whey, milk or almond milk, banana, honey, ice)
• Chocolate Muscle Builder (Chocolate whey, milk, banana, cocoa powder, ice)
• Vanilla Power Protein (Vanilla whey, almond milk, oats, banana, honey, ice)
• Peanut Butter Protein Shake (Whey, peanut butter, banana, milk, ice)
• Berry Recovery Protein (Whey, mixed berries, Greek yogurt, milk, honey, ice)
• Tropical Protein Boost (Whey, pineapple, mango, coconut water, honey, ice)
• Green Energy Protein Smoothie (Whey, spinach, banana, apple, almond milk, ice)
• Banana Oat Athlete Shake (Whey, oats, banana, milk, honey, ice)
• Coffee Protein Energy (Whey, espresso coffee, milk, honey, ice)
• Avocado Recovery Smoothie (Whey, avocado, milk, honey, ice)
HEALTHY DRINKS FOR HYDRATION & WELLNESS – 200 THB
• Fresh Coconut Hydration
• Pineapple Ginger Recovery (Fresh pineapple juice, ginger, honey, lime)
• Lemon Honey Detox Drink (Fresh lemon juice, honey, warm water)
• Watermelon Electrolyte Juice (Fresh watermelon juice, mint, lime)
• Mango Energy Smoothie (Fresh mango, yogurt, honey, milk)
Power Up with Whey Protein
Made with Fresh Local Coconuts
DRINKS & REFRESHMENTS MENU
SIGNATURE COFFEE
| Menu | HOT (S) | HOT (L) | ICE |
| Espresso | ฿200 | ฿200 | ฿200 |
| Americano | ฿200 | ฿200 | ฿200 |
| Latte | ฿200 | ฿200 | ฿200 |
| Cappuccino | ฿200 | ฿200 | ฿200 |
| Flat White | ฿200 | ฿200 | ฿200 |
| Mocha | ฿200 | ฿200 | ฿200 |
| Raf | ฿200 | ฿200 | ฿200 |
(ICED) SPECIALITY COFFEE
| Orange Coffee | ฿200 |
| Honey Lemon Americano | ฿200 |
| Coconut Americano | ฿200 |
| Caramel Latte | ฿200 |
| Matcha | ฿200 |
| Coconut Matcha | ฿200 |
| Thai Ice Tea | ฿200 |
Premium Matcha (Must-Try)
(ICED) LEMONADE
| Sunrise (Orange juice, Yuzu, Strawberry Syrup, Soda) | ฿200 |
| Mojito (Mint, Lime, Brown Sugar, Soda) | ฿200 |
| Tropical Passion (Passion Fruit Puree & Syrup, Soda) | ฿200 |
| Strawberry Kiss (Strawberry Puree & Syrup, Soda) | ฿200 |
| Lemon Shine (Lemon Juice & Syrup, Lime, Soda) | ฿200 |
| Raspberry Ginger (Raspberry Puree & Syrup, Ginger, Soda) | ฿200 |
| Blue Butterfly (Passion Fruit Puree & Syrup, Butterfly Tea, Soda) | ฿200 |
BAR MENU
(ICED) SIGNATURE COFFEE
| Muay Thai Punch (White rum, pineapple juice, lime juice, orange juice, grenadine, mint) | ฿200 |
| Tropical Fighter (Dark rum, coconut cream, pineapple juice, lime juice) | ฿200 |
| Wellness Mojito (White rum, fresh mint, lime juice, soda water, brown sugar) | ฿200 |
| Onsen Relax (Gin, cucumber juice, lime juice, honey syrup, soda) | ฿200 |
| Phuket Sunset (Vodka, mango juice, orange juice, grenadine, lime) | ฿200 |
(ICED) CLASSIC COCKTAILS
| Mojito (White rum, mint, lime juice, sugar, soda water) | ฿200 |
| Margarita (Tequila, triple sec, lime juice, salt) | ฿200 |
| Pina Colada (White rum, coconut cream, pineapple juice) | ฿200 |
| Cosmopolitan (Vodka, triple sec, cranberry juice, lime juice) | ฿200 |
| Daiquiri (White rum, lime juice, sugar syrup) | ฿200 |
| Whiskey Sour (Bourbon whiskey, lemon juice, sugar syrup) | ฿200 |
| Tequila Sunrise (Tequila, orange juice, grenadine) | ฿200 |
(ICED) HEALTHY MOCKTAILS (NON-ALCOHOL)
Tropical Energy (Pineapple juice, mango juice, lime)
Coconut Detox (Coconut water, lime, mint)
Berry Fresh (Strawberry, blueberry, soda, honey)
Green Refresher (Apple juice, cucumber, mint)
WINE
| House Red Wine | ฿200 |
| House White Wine | ฿200 |
| Red Wine | ฿200 |
| White Wine | ฿200 |
BEER
| Singha Beer | ฿200 |
| Chang Beer | ฿200 |
| Leo Beer | ฿200 |
| Heineken | ฿200 |
| Corona | ฿200 |
SPIRITS
| Vodka | ฿200 |
| Gin | ฿200 |
| Tequila | ฿200 |
| Rum | ฿200 |
| Whiskey | ฿200 |